Archive for the ‘Running’ Category

It’s cold out there!

Posted: April 9, 2011 in Running

Ventured off of the treadmill this week and decided that even though Edmonton is just a few degrees south of the Arctic Circle that I should get used to running outside.  So I piled on my t-shirt and shorts and then went outside…for approximately 1/10 of 1 second.  During that brief but memorable time I realized just how cold -3 is and that my non-teenage metabolism wasnt able to compensate for being that stupid anymore.  So 2 more shirts and a pair of beat up sweatpants later, I was ready to go.  As an added bonus, since I now looked like a homeless person, I was less likely to get stopped and mugged…although 3 people DID stop to give me change..

It’s been an overall great experience running outside, it’s nice breathing the fresh air in (unless the Esso refinery is flaring that day!) and to see the sun come up.  There is a municipal park down in the river valley here that has some great trails that I have been taking advantage of, and other joggers do seem to be a generally friendly people as a whole.  And as an added bonus, the municipal water treatment center is down there, so I have extra incentive to keep moving too..

Really starting to feel good after every run though, actually looking forward to them too.  If you’d like to track my runs (and not just to keep me honest!) you can add me as a friend  on my Facebook page!/profile.php?id=668411055 where I post my runs Monday, Wednesday and Friday and then my longer one on Saturday mornings (Or remove one day if you are my Russian follower! Здравствуйте!) I’ve been using my Nike + app on my iPod to track my runs which I had not been able to do with the treadmill, seeing as you are doing more hopping then actual running, the readings were all really off….(that’s my excuse and I will be sticking with it)

Now if you will excuse me, I’m off to ice my shins… ; )


Life goes on…

Posted: April 5, 2011 in Running

I know, I know…it’s been a couple of weeks since my last update…disappointing my hundreds…maybe dozens…maybe half a dozen?…Ok, Ok…..that guy from Russia who found this page by accident.

I had a really rough couple of weeks here.  First off, my good friend with Leukemia passed away and working out was the last thing I had on my mind as we went up for the funeral.  And just before that we had some layoffs at work which got my survival instincts kicking into gear (namely lay my butt on the sofa, feeling sorry for myself and eating my weight in whoopie pies)

After some time to think and pray though, I have decided that I can’t quit now….the twinkies are thrown out (I’m allergic to most of the delicious cream filled ingredients in them anyways) and the treadmill has been folded back out.  The way I see it, I can’t control a lot of things in this life, I’m going to lose more good friends temporarily along the way and people are going to get laid off.  But I CAN control what I put in my pie hole and I can control what I’m doing in my spare time.  And last time I checked, I had a race to run for a good friend….

Milestone deux….

Posted: March 13, 2011 in Running

First mile under 10 minutes…always been a mental block on this, even when I did that sprint triathlon 7 years ago.  Maybe this race thing IS less far fetched than me losing my love of honey glazed pastries ! (Mmmn, fresh apple fritter….)

First 5 mile run…..(would post more, must vomit….)

A serious moment, if I may….

Posted: March 10, 2011 in Running

As I stumble, rumble and bumble my way through another set of intervals, I find myself occasionally playing a victim.  Wondering why my kids wouldn’t stop beating the tar out of each other until the wee hours of the morning, meaning my run was in the even more wee (wee-er?) hours of the morning.  Wondering why I work a job where I occasionally have to work an early morning shift (making the world a better place to mindlessly entertain yourselves…)  How can I keep this up???

Then reality kicks me in the groin.

I’ve got a good friend whose been going through an extremely rough time with leukemia.  Two lengthy stays here in Edmonton at the U of A, countless rounds of chemotherapy and drugs and always with a huge smile on his face.  Even after coming out of remission and having to start all over again with the chemo, he’d still tell me that “God has a plan for me yet” never once allowing himself or anyone else to show him pity.

We got a call this weekend that he’d taken a turn for the worse.  We arrive at the hospital, and are told that they are just trying to “make him comfortable” now.  His wife is doing her best to put on a brave face, doing predictably poorly at it… and he turns to his wife and tells her “Don’t worry, I’ll protect you”…..

And if anyone is going to prove those doctors wrong, it’ll be him.  The old adage “If I could be half the man…” is often overused, but I can’t think of a more true phrase to describe what his presence in my life has meant to me..his stubborn refusal to give up on life and more importantly living, has inspired everyone around him..

Time to get my chubby butt back on the treadmill, and to try being thankful for the things in life that irk me, because it means those little things in life are all I have to complain about..

This runs for you man

     Alright, things are starting to fall a little in place here.  I’ve set up 3 running days (negotiated might be a better word…thanks hun!) where I can slip away.  I’ve got a plan…1/2 hour intervals one day, 3 mile run the next and a 1 hour run on weekends to start, with weights on alternating days 3 days a week as well. I’ve got the Netflix set up on the ipod, with access to 15 or so seasons of SNL at my disposal (I have a simple sense of humour, I’ve been told). I’ve even got the tight spandex shorts and neon running fanny pack (No, no, no I don’t….but good luck erasing THAT out of your head today)

     Things are going better with the running too.  I’m actually starting to look forward to my’s nice to be able to shut out the world for a while and go….(although if anyone can tell me when that whole “running high” thing starts to work….)

     CAUSE has started to post more information on the race too….it really is a great cause if my vast legions of readers (Hi Jen!) want to check it out, it’s at and the 2011 Canmore link on the left side….


It’s funny how life works….it’s very easy to keep to keep up something when life is like a mid 80’s after school special……I come home from work, the kids in their uniforms singing Mary Poppins songs, while a gourmet 3 course meal is waiting.  Then my 2.5 children all line up neatly, to go to bed at 7, to get a good 14 hours of non-interrupted sleep, whilst I train…

Uh huh.

Disney never accounted for teething, potty training, giraffe tossing, drop kicking, tantruming, screaming or trying for an hour to convince your daughter that green beans ARE indeed food…

So instead of being relaxed and looking forward to the run, I am one runny nose away from the Fudgee-O’s…I finally tuck my eldest into bed, wondering how I’m going to drag my pear shaped mass to the treadmill, when all I want to do now is pass out and consume roughly 1 cubic yard of Cheetos. She sits up, gives me a big hug and says “Dad, I love you…you’re awesome!)”

That’s how….