Day 8 – Not Today Buddy, Agave at the office…

Posted: August 3, 2015 in Shawzs 30 Day Sugar Sacking...

Alright alright alright! 3rd day of the long weekend today…the August long weekend! A day where we celebrate a long history of…the month…of August? Ah, it’s no stupider than Boxing Day ๐Ÿ˜‰
It also marks one week since I started, which means it’s time to weigh in! So as I stumbled out of bed, one kid on each leg…I stepped on the scale. 264 lbs, so I’d lost 3 pounds. You know, I’ll take it! Part of me was hoping it would be like biggest loser, where I hop on the scale after a week and drop 30 lbs, which would almost make up for Gilian yelling at me to be do another 30 burpees and then laughing while I puke and cry….But I’d totally be the one who binged in the kitchen after everyone went to sleep…
   

Sound logic

 

I also finally got my run in, and you know, it actually went really well. I pulled off 6 miles in just over 60 minutes, which is getting closer to my peak running times. I’ll see how the joints feel in the morning, but for right now I’m pleasantly optimistic ๐Ÿ™‚ 
Still doing good with the diet I believe…part of the slower weight loss could also be due to the fact that I haven’t given up higher glycemic carbs (white rice, corn, and the such) the next step would be to lower intake of those…and now that I’ve been doing good with the sugar, that might be something I add next week. I should also probably be cutting down on coffee…
 

Yeah…that’ll happen…

 

Ah, I’ll figure it out in the morning…as my good friend says “Procrastination wins again!” Except when it doesn’t…but you probably wouldn’t care then…because you were busy doing….something…else. Hmmn…

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